KEITH JACKSON 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
131
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 223 |
January 17, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 29 | 112 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 31 | 114 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 102 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 117 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 112 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 116 |
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Workout Graph
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