KEITH JACKSON 16x250m/1:00r row
4,000m
Meters
13:10.9
Time
1:38.8
Pace
336
Calories
142
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 29:10.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 182 |
January 17, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 4,000m | 1:38.8 | 362 | 1546 | 32 | 142 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 111 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 137 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 128 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 135 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 142 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 140 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 145 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 151 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 148 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 147 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 151 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 145 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 151 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 155 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 157 |
| r1,345m |
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Workout Graph
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