5,000m row on January 20, 2024

KEITH JACKSON 5,000m row

5,000m

Meters

18:19.8

Time

1:49.9

Pace

368

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Pyramid . 1k, 750, 500, 250 then reverse at 20, 22, 24, 26 spm