KEITH JACKSON 11:00 row
2,581m
Meters
11:00.0
Time
2:07.8
Pace
158
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 213 |
January 21, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 25 | 126 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 116 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 118 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 132 |
| 11:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 139 |
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