KEITH JACKSON 4x4:00/4:00r row
4,488m
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
149
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 194 |
January 21, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,488m | 1:46.9 | 286 | 1284 | 29 | 149 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 152 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | 137 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | 158 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | 150 |
| r273m |
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Workout Graph
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