KEITH JACKSON 4:23 row
1,177m
Meters
4:23.7
Time
1:52.0
Pace
84
Calories
145
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 183 |
January 22, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,177m | 1:52.0 | 249 | 1156 | 27 | 145 |
| 4:23.7 | 1,177m | 1:52.0 | 249 | 1156 | 27 | 145 |
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