KEITH JACKSON 30:01 row
7,529m
Meters
30:01.0
Time
1:59.6
Pace
499
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 183 |
January 22, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,529m | 1:59.6 | 205 | 1004 | 26 | 146 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 138 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 142 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 146 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 153 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 60 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.