KEITH JACKSON 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 224 |
January 24, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 27 | 105 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 98 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 151 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 157 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 120 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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