KEITH JACKSON 10x250m/1:30r row
2,500m
Meters
8:02.3
Time
1:36.4
Pace
212
Calories
133
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 23:02.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 201 |
January 24, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,500m | 1:36.4 | 390 | 1642 | 32 | 133 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 120 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 122 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 139 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 125 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 135 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 140 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 140 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 137 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 154 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 127 |
| r1,168m |
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