KEITH JACKSON 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
56
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 183 |
January 24, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 120 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 124 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 121 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 118 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 118 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 119 |
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Workout Graph
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