KEITH JACKSON 8:00 row
1,785m
Meters
8:00.0
Time
2:14.4
Pace
104
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 224 |
January 26, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 28 | 120 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 109 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 34 | 135 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 118 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 118 |
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Workout Graph
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