KEITH JACKSON 3x12:00/4:00r row
9,532m
Meters
36:00.0
Time
1:53.3
Pace
676
Calories
154
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,677m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 185 |
January 26, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,532m | 1:53.3 | 241 | 1128 | 26 | 154 |
| 12:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 28 | 150 |
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 28 | 158 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 24 | 156 |
| r145m |
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Workout Graph
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