KEITH JACKSON 4x1500m/3:00r row
6,000m
Meters
22:31.3
Time
1:52.6
Pace
428
Calories
149
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 34:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 187 |
January 27, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 6,000m | 1:52.6 | 245 | 1143 | 24 | 149 |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 24 | 143 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 24 | 149 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 24 | 152 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 24 | 155 |
| r247m |
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Workout Graph
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