KEITH JACKSON 15:00 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
190
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 191 |
January 28, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 25 | 115 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 101 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 106 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 115 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 126 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 129 |
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Workout Graph
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