KEITH JACKSON 2x10:00/3:00r row
5,343m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 26:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 193 |
January 28, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 26 | 153 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 149 |
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 27 | 157 |
| r86m |
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Workout Graph
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