KEITH JACKSON 12:00 row
2,665m
Meters
12:00.0
Time
2:15.0
Pace
159
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 206 |
January 30, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 25 | 115 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 107 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 112 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 116 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 127 |
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