KEITH JACKSON 8x500m/2:00r row
4,000m
Meters
13:57.4
Time
1:44.6
Pace
312
Calories
137
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 29:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 185 |
January 30, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 4,000m | 1:44.6 | 305 | 1350 | 25 | 137 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 119 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 143 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 132 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 141 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 135 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 123 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 150 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 154 |
| r962m |
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Workout Graph
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