KEITH JACKSON 4x250m/1:00r row
1,000
Meters
3:19.0
Time
1:39.5
Pace
82
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 7:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 186 |
January 30, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1483 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 | |
| r245 |
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Workout Graph
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