KEITH JACKSON 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 186 |
January 31, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 21 | 136 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 121 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 | 133 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 138 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 143 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 145 |
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