KEITH JACKSON 4x9:00/3:00r row
8,825
Meters
36:00.0
Time
2:02.3
Pace
587
Calories
142
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 208 |
February 01, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,825 | 2:02.3 | 191 | 978 | 27 | 142 |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 840 | 26 | 125 |
| 9:00.0 | 2,433 | 1:50.9 | 256 | 1180 | 26 | 153 |
| 9:00.0 | 2,438 | 1:50.7 | 258 | 1186 | 27 | 158 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 706 | 30 | 132 |
| r303 |
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Workout Graph
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