KEITH JACKSON 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 220 |
February 03, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 26 | 110 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 79 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 103 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 123 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 123 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 124 |
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Workout Graph
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