KEITH JACKSON 441m row
441m
Meters
2:44.1
Time
3:06.0
Pace
22
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 183 |
February 03, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.1 | 441m | 3:06.0 | 54 | 487 | 19 |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 21 |
| 1:04.6 | 400m | 2:41.5 | 83 | 585 | 22 |
| 0:15.5 | 441m | 3:09.0 | 52 | 478 | 15 |
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Workout Graph
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