KEITH JACKSON v2000m/3:00r...5 row
8,000m
Meters
30:35.3
Time
1:54.7
Pace
562
Calories
146
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,704m |
| Overall Time | 45:35.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 208 |
February 04, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.3 | 8,000m | 1:54.7 | 232 | 1098 | 26 | 146 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 28 | 120 | |
| r: 3:00 | 245m | ||||||
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 26 | 149 | |
| r: 3:00 | 205m | ||||||
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 26 | 149 | |
| r: 3:00 | 121m | ||||||
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 26 | 155 | |
| r: 3:00 | 117m | ||||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 158 | |
| r: 3:00 | 16m | ||||||
| r704m |
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Workout Graph
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