KEITH JACKSON v250m/1:30r...7 row
4,000m
Meters
14:02.8
Time
1:45.3
Pace
308
Calories
128
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,415m |
| Overall Time | 36:32.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 185 |
February 05, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 4,000m | 1:45.3 | 299 | 1330 | 28 | 128 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 112 | |
| r: 1:30 | 134m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 140 | |
| r: 3:00 | 186m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | 132 | |
| r: 4:30 | 299m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 147 | |
| r: 6:00 | 268m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 27 | 129 | |
| r: 4:30 | 327m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 117 | |
| r: 3:00 | 201m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | 125 | |
| r1,415m |
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Workout Graph
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