KEITH JACKSON 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
126
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 188 |
February 07, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 756 | 126 | 24 | 124 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 127 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 27 | 127 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 121 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 120 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 | 129 |
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Workout Graph
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