KEITH JACKSON 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
141
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 189 |
February 07, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 24 | 141 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 136 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 128 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 156 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 138 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 149 |
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Workout Graph
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