KEITH JACKSON 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 166 |
February 10, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 21 | 136 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 128 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 130 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 139 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 142 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.