KEITH JACKSON 1x9:00/3:00r row
1,911m
Meters
9:00.0
Time
2:21.2
Pace
111
Calories
125
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 196 |
February 14, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 26 | 125 |
| 9:00.0 | 1,911m | 2:21.2 | 124 | 727 | 26 | 125 |
| r20m |
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Workout Graph
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