KEITH JACKSON 2x9:00/3:00r row
4,658m
Meters
18:00.0
Time
1:55.9
Pace
321
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 187 |
February 14, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,658m | 1:55.9 | 225 | 1073 | 24 | 150 |
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 24 | 146 |
| 9:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 24 | 154 |
| r74m |
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Workout Graph
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