KEITH JACKSON 8:56 row
1,764m
Meters
8:56.2
Time
2:31.9
Pace
95
Calories
68
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 37 |
| Stroke Count | 382 |
| Drag Factor | 174 |
February 15, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 1,764m | 2:31.9 | 100 | 643 | 37 | 68 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 38 | 136 |
| 8:56.2 | 771m | 2:33.1 | 97 | 635 | 37 |
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