KEITH JACKSON 8:00 row
1,821m
Meters
8:00.0
Time
2:11.7
Pace
109
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 221 |
February 16, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 27 | 115 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 104 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 112 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 119 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 125 |
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Workout Graph
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