KEITH JACKSON 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 188 |
March 04, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 126 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 116 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 123 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 123 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 133 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 138 |
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Workout Graph
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