KEITH JACKSON 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 186 |
March 08, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 26 | 145 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 130 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 142 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 145 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 149 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 160 |
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