KEITH JACKSON 10:00 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 183 |
March 09, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 27 | 147 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 141 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 144 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 146 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 149 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 155 |
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Workout Graph
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