KEITH JACKSON 5:00 row
1,286m
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 183 |
March 09, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 130 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 143 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 151 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 146 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 153 |
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Workout Graph
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