KEITH JACKSON 2:30 row
660m
Meters
2:30.0
Time
1:53.6
Pace
45
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 184 |
March 09, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 29 | 144 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 136 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 146 |
| 2:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 150 |
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