KEITH JACKSON 443m row
443m
Meters
3:30.4
Time
3:57.4
Pace
28
Calories
111
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 186 |
March 11, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 443m | 3:57.4 | 26 | 389 | 25 | 111 |
| 1:49.6 | 443m | 2:03.7 | 185 | 936 | 25 | 111 |
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