KEITH JACKSON 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 185 |
March 11, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 26 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 |
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