KEITH JACKSON 7x5:00/r row
8,454
Meters
35:00.0
Time
2:04.2
Pace
539
Calories
141
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 8,474 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 180 |
March 15, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,454 | 2:04.2 | 183 | 924 | 18 | 141 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 16 | 141 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 18 | 127 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 20 | 135 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 141 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 20 | 144 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 18 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 16 | 152 |
| r20 |
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Workout Graph
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