KEITH JACKSON 7x5:00/r row
8,454m
Meters
35:00.0
Time
2:04.2
Pace
539
Calories
141
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 8,474m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 180 |
March 15, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,454m | 2:04.2 | 183 | 928 | 18 | 141 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 127 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 135 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 141 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 144 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 149 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 152 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.