KEITH JACKSON 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 182 |
March 22, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 23 | 140 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 128 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 144 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 143 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 147 |
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