KEITH JACKSON 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 254 |
March 25, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 27 | 127 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 122 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 130 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 123 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | 130 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 130 |
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Workout Graph
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