KEITH JACKSON 4x500m/2:00r row
2,000m
Meters
6:58.3
Time
1:44.5
Pace
156
Calories
140
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 14:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 195 |
March 25, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 30 | 140 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 144 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 148 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 141 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 127 |
| r380m |
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Workout Graph
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