KEITH JACKSON 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 252 |
March 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 28 | 119 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 108 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 118 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 125 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | 126 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.