KEITH JACKSON 5x500m/2:00r row
2,500m
Meters
8:45.9
Time
1:45.1
Pace
192
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 18:45.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 198 |
March 28, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,500m | 1:45.1 | 301 | 1335 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r429m |
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Workout Graph
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