KEITH JACKSON 6x1000m/3:00r row
6,000m
Meters
22:30.2
Time
1:52.5
Pace
427
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 40:30.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 181 |
March 29, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 6,000m | 1:52.5 | 246 | 1145 | 26 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | |
| r612m |
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Workout Graph
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