KEITH JACKSON 7501m row
7,501m
Meters
31:07.9
Time
2:04.5
Pace
476
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 178 |
March 31, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 7,501m | 2:04.5 | 181 | 924 | 20 | 132 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 20 | 126 |
| 6:13.9 | 3,000m | 2:04.6 | 181 | 922 | 20 | 124 |
| 6:09.8 | 4,500m | 2:03.2 | 187 | 943 | 21 | 132 |
| 6:11.0 | 6,000m | 2:03.6 | 185 | 936 | 21 | 137 |
| 6:09.6 | 7,500m | 2:03.2 | 187 | 944 | 20 | 143 |
| 0:00.2 | 7,501m | 1:40.0 | 350 | 1504 | 0 | 143 |
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