KEITH JACKSON 5x200m/1:00r row
1,000m
Meters
3:14.0
Time
1:37.0
Pace
85
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,386m |
| Overall Time | 8:14.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 181 |
March 31, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 33 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 33 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | |
| r386m |
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Workout Graph
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