KEITH JACKSON 15x1:00/1:00r row
4,036m
Meters
15:00.0
Time
1:51.4
Pace
282
Calories
129
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 182 |
April 01, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 20 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 113 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 117 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 118 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 122 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 128 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 125 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 125 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 130 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 125 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 135 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 141 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | 147 |
| r1,895m |
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Workout Graph
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