KEITH JACKSON 3x1:10/1:10r row
1,022m
Meters
3:30.0
Time
1:42.7
Pace
82
Calories
147
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,237m |
| Overall Time | 7:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 183 |
April 03, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,022m | 1:42.7 | 323 | 1410 | 31 | 147 |
| 1:10.0 | 334m | 1:44.7 | 304 | 1346 | 30 | 141 |
| 1:10.0 | 339m | 1:43.2 | 318 | 1394 | 30 | 149 |
| 1:10.0 | 350m | 1:40.0 | 350 | 1504 | 33 | 153 |
| r215m |
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Workout Graph
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