KEITH JACKSON 4x10:00/3:00r row
10,020m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
142
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 182 |
April 04, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,020m | 1:59.7 | 204 | 1001 | 24 | 142 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 127 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 139 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 24 | 149 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | 153 |
| r268m |
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Workout Graph
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